Mrs. Dash Seasoning Salt-Free

This homemade Mrs. Dash seasoning is the way to make your own spice seasoning at home. A salt-free seasoning that adds flavor to chicken, pork, vegetables, and more.

In short, this is our favorite Mrs. Dash substitute because it’s fast and easy to make and no one ever knows it’s not the “real” deal! Learn how to make this herb blend mix today.

We'll admit that we tend to put Mrs. Dash seasoning on a lot of our recipes. And after a while, we started realizing that this was probably something that we could easily make at home myself.

Make this simple seasoning without salt to help limit your sodium intake. It gives you all the flavors you find in the store version, and you might have all the Mrs dash ingredients in your pantry already.

Try our creole as well for a simple seasoning blend.

This Ms. Dash seasoning is…

• Simple to make
• No real “cooking” required
• The pairing of herbs and spices
• Salt-free seasoning blend
• Seasoning mix can be used on chicken, beef, vegetables, rice, etc.
• Tasty and flavorful
• An awesome recipe to use on so many recipes

• Garlic powder
• Onion powder
• Basil
• Oregano
• White pepper
• Marjoram
• Thyme
• Parsley
• Savory
• Orange peel
• Cayenne pepper
• Cumin
• Mustard powder

Supplies

• Mixing Bowl
• Measuring Spoons
• Spice Container

How to Make Mrs. Dash Seasoning

Step 1: First you will start by measuring all the spices and herbs into a bowl. Mix all the ingredients together.

Step 2: Lastly, store and serve as you would any other spice blend!

Moreover, this is a garlic herb spice blend that compliments so many recipes.

Expert Tips

• Once you make this homemade seasoning, be certain to store it in an airtight container for later. As long as you do this, this copycat Mrs. Dash seasoning will stay good for up to 1 year!
• For instance, if you want to add a few more ingredients, you can also add 1 teaspoon of each fennel, coriander, rosemary, and celery seed.
• Make certain that you mix the ingredients well so you don’t get clumps of one seasoning sticking out more than the others.

We told you that this recipe was simple to make! We find myself using this on a wide variety of recipes from meats to salads and everything in between.

This is because the flavor is so good that it does pair with just about anything that you can think of.

Variations to Recipe

While we're pretty certain we've got the portions for this recipe figured out, there are a few things that you can do to change it up.

• Feel free to play with the amounts of the ingredients listed. While we've measured them out and got them to a place that we think makes them taste like Mrs. Dash, you can always mix and match to your liking as well.
• If there are certain ingredients that you don’t care for, you can omit those and swap them out for something else.
• As mentioned above in the tips section, adding on different ingredients like rosemary or celery seed can be a simple way to bring out the flavor and taste!

FAQs About Mrs. Dash Seasoning

Is Mrs. Dash considered a salt substitute?

Mrs. Dash is considered a salt substitute seasoning blend. This is because a lot of people that are limiting their salt intake use Mrs. Dash instead. It’s a quick and easy way to add flavor without having to worry about adding salt or increasing the amount of sodium in a recipe. (You won’t even realize that there isn’t salt in this seasoning – we promise!)

What does Mrs. Dash stand for?

Did you know that the DASH in u0022Mrs. Dashu0022 actually is an acronym that stands for Dietary Approaches to Stop Hypertension? Holy moly, it’s fun to learn new things!

How to store Mrs. Dash substitute seasoning?

You’ll want to store this in an airtight container or jar and keep it in a dry place. This doesn’t have to be stored in the fridge so a cabinet or something along those lines would be fine. u003cbru003eu003cbru003eIf you can use a mason jar with a lid or even an old spice container that you’ve cleaned out, there’s a great chance that this seasoning will be good for up to 1 year! That’s a long time to have such a flavorful and simple seasoning to add to your recipes.

How do we know when seasoning is no longer good?

The biggest indicator that your spice is no longer good to use is to give it a good smell. As seasoning starts to get older, it will lose its scent easily. u003cbru003eu003cbru003eYou’ll also notice a taste difference too as it gets older and it will lose some of its flavors. It should still be safe to use, it just won’t be potent.

How to share this seasoning with others?

This is a simple gift idea as well. If you want to make something homemade for family and friends, bottle up a jar of this and share it with them to enjoy!

Ingredients

Makes 0 servings

• 2 Tablespoons garlic powder
• 1 Tablespoon onion powder
• 2 teaspoons basil
• 2 teaspoons oregano
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon cumin
• 1/2 teaspoon mustard powder
• 2 teaspoons white pepper
• 1 1/2 teaspoons marjoram
• 1 1/2 teaspoons thyme
• 1 1/2 teaspoons parsley
• 1 1/2 teaspoons savory
• 1 teaspoon orange peel

Method

1. First, just measure out all the spices and herbs and pour them into a bowl.
2. Mix well, and then place your seasoning blend in an airtight container or sealable jar.
3. This Mrs. Dash seasoning recipe can store for up to 1 year.

Kitchen notes

You can adjust the seasonings used to fit your preference. Even though there is no salt in this spice blend it is loaded with flavor. This is a homemade Mrs. Dash seasoning that can be used on all types of foods.