Free 7-Day Instant Pot Meal Plan

Try our 7-Day Instant Pot Meal Plan! This is a great way to enjoy a different Instant Pot dinner recipe every day of the week. Fresh recipe ideas for you to make for your family!

Also, we will share a few of our favorite Instant Pot desserts that you can pair with your dinners! We mean, who doesn’t want dessert?

Instant Pot Meal Plan

Why meal plan? Well it saves you time and you know exactly what to cook and you have the ingredients on hand. No more last-minute orders of takeout!

Free Printable Meal Planner

Head over and Print our Free Meal Planner to write out all your recipes, and create a shopping list!

Feel free to change up any of the recipes. We have tons of Instant Pot recipes you might find and want to try out!

Meal Plan With Instant Pot Freezer Meals

We also have a Free 30-day freezer meal list that has tons of dinner ideas for you to whip up. Pick and choose the recipes you want and create a custom freezer meal plan that works for you!

Meal Plan For Weeknight Meals

Enjoy these easy Instant Pot dinner recipes you can make for the whole family to enjoy!

chicken teriyaki on a plate with a bed of rice

Day 1: Instant Pot Teriyaki Chicken

Instant Pot Teriyaki Chicken is served with a bed of rice! Now we used minute rice that we cooked on the stove. You are more than welcome to do an in-pot method and cook the rice at the same time.

With the crazy of the world, we wasn’t able to get our hands on long-grain white rice, so Instant Rice was our only option.

Day 2: Instant Pot Crumble Burgers

Instant Pot crumble burgers (similar to Maid-Rites or loose meat burgers) are a popular one in our home! This is a freezer meal prep option as well! So you can prep ahead, toss in freezer and then cook from frozen.

Or you can cook right then all the way through. Either way this is a simple and easy weeknight plate made in your pressure cooker.

We paired with fresh veggies and dip!

Day 3: Instant Pot Chicken Caesar Wraps

These wraps are crazy simple and require minimal ingredients. Cook up your boneless chicken and then prep your wraps for an easy weeknight meal.

Pair with salty chips, side salad, or any of your favorites. This is also another one you can meal prep in advance from frozen and reheat your mixture from frozen.

You can easily do instant pot meal prep and make this ahead of time or even 2-4 batches and place all in the freezer for meals down the line.

Day 4: Instant Pot Hawaiian Meatballs

Grab your frozen meatballs and pantry essentials and whip up this fast and satisfying meal. Now you can serve with quinoa or rice, or eat the meatballs plain or pile on sub sandwiches.

Day 5: Instant Pot Beef Pot Pie

Try out our beef pot with a puff pastry crust. You will bake the pot pie in the oven after you pressure cook the filling.

This pot pie is out of this world flavorful and it even tastes leftover if you want to use for lunches when packing up meals.

Day 6: Instant Pot Honey Garlic Chicken Thighs

This is a bone-in chicken thigh that has a homemade honey garlic sauce that you cook your chicken in. Loads of flavor and a hint of sweetness in every bite.

We love to pair this with a quick chopped salad for a nice light take. Or reach for dinner rolls (try our Texas Roadhouse Rolls) to go next to it if you want more of a comfort food.

Day 7: Pulled Pork Carnitas

Grab your pork roast and transform it into rich pulled pork carnitas. We served our carnitas on a warm flour tortilla shell with all our favorite toppings on top.

This is a fantastic meal and great to make when you find a good sale on pork.

Instant Pot Desserts

Here are a few of our favorite Instant Pot Desserts that would compliment any of these dinner ideas listed above. Pair any of these desserts with your weekly instant pot recipes and enjoy it!